Stina-Lisa
✨ ✨ My journey — from control to trust
I have always been a doer.
Driven, creative, full of ideas — the one who made things happen.
But also the one who carried a little too much, for a little too long.
After years of high pace, small children, and running businesses, my body said stop.
Burnout. A pause. A chance to begin again.
And just as I started to rise, life hit me with another blow —
an event that changed everything.
That day, something inside me broke.
But something new was born as well.
A determination.
A clarity.
A deep understanding of how important it is that we, as women, don’t wait to take care of ourselves until everything collapses.
Since then, I’ve built my life differently.
Less performance. More meaning.
Less control. More trust.
That’s why I create.
So no other woman has to go through a breaking point
just to start truly living.
I call myself a Life Creator — because I don’t believe life is meant to be solved.
It’s meant to be created.
With heart, humor, and a little coffee on my sweater ☕️
A few quick things about me
Experience & background
✨ ✨ Education & knowledge
- Bachelor’s degree in Psychology (specialization in Human Resources)
- Studies in criminology, personal & professional development, and leadership
- Further education in organizational development and project management verksamhetsutveckling och projektledning
- Courses in sustainable entrepreneurship and mental health hållbart entreprenörskap och mental hälsa
💃 Creative & embodied experience
- Tidigare Former dancer and pole dance instructor
- Founder and owner of a dance studio with a focus on self-worth and embodied expression
- Trained and coached dancers at t international competition level (World Championships)
- Today, I use movement, reflection, and creativity as tools for personal development
Life experience & leadership
- Drivit Entrepreneur and business owner
- Renovated an old house with a focus on sustainability, craftsmanship, and balance in life (still happily married)
- Two burnouts — and the road back, now forming the foundation of my work with recovery, self-leadership, and sustainable change
- Survivor of trauma and the journey back to trust — the core of my “why”
- Today, I work as a project manager within organizational development and build LIFEQATION — a sisterhood for women who want to live more, not do more. I also offer talks within motivation and personal development.
☕ ☕ Personal values
Life first. Work second.
Humanity over performance.
Humor as a counterweight to seriousness.
The courage to be vulnerable.